Lifting and Life Lessons with a 70-Year-Old PowerlifterJoin host Dr. Lynette Ewart on the Prescription Strength Podcast as she delves into an inspiring conversation with Diane, a 70-year-old competitive powerlifter. Discover how Diane navigated the fitness landscape, from feeling daunted entering a gym to becoming a seasoned competitor, lifting weights heavier than many half her age. They discuss the importance of muscle mass, overcoming injuries, maintaining a healthy diet, and the critical element of consistency. This episode provides practical insights and motivational advice for anyone considering starting their fitness journey, especially women who might feel sidelined by societal expectations. Don't miss this empowering episode filled with real-life experiences and valuable fitness tips.00:00 Introduction to the Podcast00:19 Dan's Journey to the Gym01:15 Finding the Right Trainer04:05 The Importance of Lifting Properly07:16 Transition to Competitive Powerlifting11:33 Diet and Protein Focus14:29 Managing Weight and Health27:07 Training Routine and Competition Prep27:31 Pre-Competition Training Routine27:58 Training Schedule and Family Life29:04 Training Sessions and Exercises29:44 Importance of a Good Trainer30:07 Managing Training Blocks and Plateaus32:17 Dealing with Injuries33:13 Consistency and Motivation36:03 Cardio and Conditioning41:28 Supplements and General Health44:58 Starting Late and Staying Consistent48:38 Final Thoughts and Encouragement

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