The Premier Mindset | Episode 29: Breaking the Chain: Getting to the Root of Your BehaviorEver find yourself repeating the same patterns, reacting the same way, making the same decisions, even when you know they’re holding you back?In this episode of The Premier Mindset, we break down Chain Analysis, a powerful framework for understanding why you do what you do, and how to finally change it.Whether you’re an athlete under pressure, a leader managing stress, or simply someone trying to show up better each day, this episode will help you trace your actions back to their true origins, thoughts, emotions, and triggers, so you can take back control.You’ll learn how to: 🔴 Identify the real starting point behind self-defeating behaviors 🔴 Recognize the hidden links that drive your reactions 🔴 Break unhelpful cycles and build new, intentional patterns 🔴 Reclaim control in high-performance environments like business and sportsTrue performance isn’t about effort alone, it’s about awareness. The moment you understand why you act, you unlock the power to choose how you act.Listen now on Spotify, Apple Podcasts, or YouTube, and start breaking the chain today.👉 Connect with us now:Instagram → @Premier_Performance_RenoLinkedIn → @Premier Performance LLCTik Tok → @Premier_Performance_RenoFacebook → @Premier Performance LLCTwitter → @PremierRenoLLCWebsite → www.PremierPerformanceReno.comText/Call → (775) 561-0056#Mindset #Performance #Leadership #Resilience #AthleteMindset #Therapy #MentalHealth #Growth #SelfAwareness #BehaviorChange #Reno #Tahoe #PremierPerformance

Ver todos los episodios