Do you ever feel like you’re capable of more—but not sure how to break through to that next level? What if the key wasn’t waiting for the “perfect time,” but instead choosing a challenge that forces you to grow?In this episode of The Practical Edge, we’re exploring Misogi—an ancient Japanese practice built around one idea: take on a transformative test that pushes you past your comfort zone and unlocks the confidence, grit, and resilience you didn’t know you had.We’ll cover:Why the right kind of stress (eustress) can actually make you strongerHow confidence is earned through evidence, not wishesMy personal Misogis—marathons, ultramarathons, triathlons, and more—and what they taught meIdeas for physical, mental, and lifestyle Misogis you can create right nowThe spillover effect: why conquering one challenge changes every part of your lifeYou’ll also get practical steps and reflection questions to design your own Misogi—something that feels like a 50/50 shot of success. Because growth doesn’t come from playing it safe. It comes from choosing discomfort on purpose.Special Bonus:If your Misogi is running your first marathon, I’ve created a free 16-week marathon training program to help you cross the finish line. Grab it at englandcoaching.com/product/16-week-marathon-program and use the code “mymisogi” at checkout.What You’ll Walk Away With:A new perspective on stress as fuel for growthConfidence-building strategies you can apply todayA personal challenge that could redefine how you see yourselfGrowth won’t wait for the perfect moment—and neither should you. Step into your Misogi and discover who you’re capable of becoming.Social Media Content: Apply for ⁠health and fitness coaching here⁠Sign up for my ⁠email list and blog content here⁠Learn more about about ⁠England Coaching here⁠Social Media:⁠⁠Bluesky⁠⁠⁠⁠Facebook⁠⁠⁠⁠Instagram⁠⁠⁠⁠Linkedin⁠⁠⁠⁠Spotify⁠⁠⁠⁠Tiktok⁠⁠⁠⁠Website⁠⁠⁠⁠X⁠⁠⁠⁠Youtube⁠⁠

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