In this episode we delve into the art of setting boundaries, saying no, and mastering the fine balance between giving your all and protecting your peace. Boundaries help us understand what is important to us, they establish and maintain a sense of autonomy, self-respect, and well-being by setting clear expectations for our interactions with others.Setting boundaries is not about being selfish or shutting others out—it's about honoring your own worth and well-being. By mastering the art of boundaries, you can create a life that is aligned with your values, passions, and priorities.In this episode we explore:What boundaries are in this context, and why they are importantThe sources and symptoms of over commitmentThe values and beliefs that underpin your boundariesHow setting boundaries can set you freeHow to communicate your boundaries without feeling guilty or awkwardUseful books and links related to this episode:These books offer a range of perspectives and practical advice to help you establish and maintain healthy boundaries while avoiding overcommitment.Boundaries: When to Say Yes, How to Say No to Take Control of Your Life" by Dr. Henry Cloud and Dr. John TownsendThe Power of No: Because One Little Word Can Bring Health, Abundance, and Happiness" by James Altucher and Claudia Azula AltucherEssentialism: The Disciplined Pursuit of Less" by Greg McKeownThe Best Yes: Making Wise Decisions in the Midst of Endless Demands" by Lysa TerKeurstDaring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead" by Brené BrownStay Connected Test Your 7 Natural Powers Here Find out more about Power Up Here Join The Power Up Facebook Community Here Visit Martin’s YouTube Here Follow us on Instagram Here

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