I’m sure you have all set out with full gusto and energy to achieve an important goal only to fall foul of diminishing willpower a short time later. Today we explore the world of motivation and how to set meaningful and inspiring goals and sustain motivation over time irrespective of the challenges and obstacles that might get in the way.Whether you're looking to kick-start a new project, achieve a personal goal, or simply inject some renewed energy into your daily routine, you're in the right place. We are going to explore practical strategies, inspiring stories, and actionable tips that will leave you not just motivated but armed with the tools to keep that momentum rolling.In this episode, we explore:The role of desire and the best form of motivation to achieve your goalsWhy it is important to put the “why” before the “what" and “how”How to use the pain, pleasure switch to your advantageThe science of motivation and how to tap into your own motivation-inducing brain chemicalsHow to use self-directed horizon control to your advantageThe role of a Growth Mindset and accountability in long long-term Success“Working hard for something we don’t care about is called stress. Working hard forsomething we love is called passion.” Simon Sinek“The more horizons you set the more rewards (dopamine hits) you get.”“If we link too much reward to the end goal and not the effort, motivation can be difficult”.“Wisdom teaches us that it’s better to set a goal that our unconscious system believes isachievable.”“If you can attach a greater level of reward to the friction you experience in pursuit of a goal, you are much more likely to be able to sustain motivation”.“The brain doesn’t know the difference between something that is real or vividly imagined.”“Commitments made in public are a lot more sustainable than those made in private.”Useful links to books and resources related to this episode:Andrew Huberman – Huberman Lab Podcast Deep Work – Cal NewportSimon Sinek – Start with WhyDaniel Pink – DriveNapoleon Hill - Think and Grow RichNudge – Richard H Thaler, Cass R SunsteinMindset – Carol DweckStay Connected Test Your 7 Natural Powers Here Find out more about Power Up Here Join The Power Up Facebook Community Here Visit Martin’s YouTube Here Follow us on Instagram Here

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