Life can sometimes push us into unexpected resets, like a divorce or a major transition. In this deeply personal episode, we dive into the hard reset process, unpacking what it means to navigate the uncomfortable yet transformative space of rebuilding one's life. Join Dot as she shares her own journey of self-discovery—embracing the in-between phases that shape who we are and who we're becoming.Throughout the conversation, Dot emphasizes the art of self-care, healing, and the importance of giving ourselves permission to take things slow. We delve into the idea that true growth often happens in moments of quiet reflection, where we can honestly assess our desires and dreams. With practical journal prompts that listeners can apply to their own lives, this episode serves as a catalyst for thoughtful introspection and positive change.Dot also explores the significant role that habits play in our everyday lives, as they can either inhibit or foster growth. By sharing insights about creating a “next level me” jar filled with empowering actions and goals, listeners are encouraged to take manageable steps towards their aspirations, reinforcing the idea that transformation is an ongoing journey.Finally, the podcast reassures us that becoming is not a race, but rather a tender process of learning to trust ourselves and our instincts. By sharing her story and experiences, Dot creates a warm and relatable atmosphere where listeners can find solace and motivation to embrace their unique healing journeys.Don't miss out on this episode filled with inspiration and encouragement to trust the process as you build the life you desire. Join us, and let's rise together in the Oxygen First community!Want that FREE Hiring Return On Investment Calculator?!Subscribe to the Power of Oxygen First podcast on your favorite podcast platform and never miss an episode! Book a Coffee & Connection Call Free Gift: Learn How to Hire a VA Connecting the Dots - 1 Hour Strategy Session with Dot Rock Connect with DotInstagram - www.instagram.com/dot_rock_

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