The Power of 30

The Power of 30

Por: Sally & Dannii
Women’s health, wellness and fitness topics close to your heart. Including the truth about weight loss, diet culture and health at any size. Motivation to make changes 30 minutes or 30 days at a time.
70 episodios disponibles

Latest episodes of the podcast The Power of 30

Mostrando página 3 de 4

Get unstuck - Excuses V Reasons Part 3 04/08/2021
Alibi-itis - Reasons vs Excuse part 2 28/07/2021
Reasons vs Excuses Part 1 21/07/2021
Let's drop our BMI (like a piece of rubbish...!) 14/07/2021
Hydration - stop withering! 07/07/2021
Chew Your Words! 30/06/2021
Calories aren't like cash - you can't save them for a night out! 23/06/2021
We're changing how you talk about "Healthy Eating" 16/06/2021
The tale of the 3 digestives! 09/06/2021
Snack-tastic - why we love snacking and you should too! 02/06/2021
Let exercise into your life Part 2 - 5 things that stop us from starting. 26/05/2021
Let exercise into your life - 5 things that stop us from starting! 19/05/2021
Comfort eating... you're doing it wrong! 12/05/2021
What's holding you back? 05/05/2021
Rewards - educating Coach Sall! 28/04/2021
Coach Sall on the spot - 10 Q&A's! 21/04/2021
Treat your mental and physical health as one! 14/04/2021
Quality downtime has an end! 07/04/2021
The problem with compliments 31/03/2021
Stop Multi-tasking your Health and Fitness 24/03/2021
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