This is a part one because we only had time for 5 things, so there will be another 5 coming soon!We're here to help you see things differently, to offer as much experience as possible and we've worked with literally hundreds of women to get out of their own way and let exercise into their lives.The top 5 things that stop people from starting are; time, other commitments, a belief that exercise is boring, self conscious about how they look and too tired.Hear what your Coaches have to say about those - it may not be what you think. We don't default to the usual "gym coach" answers if we can help it, we wouldn't get away with that in the gym so we try and come up with relatable answers, perspectives that you can take into your life, or share with others. Listen carefully for the gems that will make a difference in your life, or in how you show up for others.Here's the link to Coach Sall's radio interview mentioned in the podcast.All the details of our Kofi account are below so if you want to be part of our journey to help more women, check it out - we thank you.www.ko-fi.com/thepowerof30Places to find us;www.thepowerof30.co.ukFacebook; @thepowerof30@curvesilkestonInstagram; @curvesilkeston@3dannii3@sallpeacockYouTube;Curves CoachDannii-EllieSupport the showAll the details of our Kofi account are below so if you want to be part of our journey to help more women, check it out - we thank you.www.ko-fi.com/thepowerof30Places to find us;www.thepowerof30.co.ukwww.curvesilkeston.co.ukFacebook; @thepowerof30@curvesilkestonBooks & Bones; Motivational Book ClubInstagram; @curvesilkeston@3dannii3@sallpeacockYouTube;Curves CoachSall PeacockDannii-Ellie

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