Thank you so much for listening to The Power in Lifting Podcast!
In this episode I speak with personal trainer Aleena Kanner! Aleena is a former national level olympic weightlifter. She shares her journey of going from a high level lifter, too abruptly stopping due to her health. And how this painful event in her life completely changed how she sees exercise for herself and her clients today.
We also talk a bit about how PRI (Postural Restoration Institute) can have a very positive benefit to lifters when used correctly!
Websites Referenced in this Podcast:
Solana Lewis (podcast host)
Aleena Kanner (guest)
Neal Hallinan's youtube channel
Prism (Facility Aleena currently works out of in Fort Worth Texas)
Aleena Kanner IG
Inquire to work with Solana for powerlifting coaching
If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial
Shop/support me and Girls Who Powerlift apparel
Host IG: Solana_Lifts
Host Tik Tok: Solana_Lifts
Host Youtube: Solana_Lifts
Freebies:
Free Bench Press Warm Up
Free Travel for a Meet Cheat Sheet

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