Listen "#77: How to GUARANTEE Training PR's"
Episode Synopsis
Hey y'all! Today I go over how you can plan for PR's in your training! And if you use these tips you can guarantee you will hit training PR's.
Links:
Solana’s Instagram
Solana Lewis Training: apply for 1:1 coaching waitlist
Solana Lewis Tik Tok
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
Squat and Deadlift Webinars
Freebies!
Solana Lewis Youtube
Links:
Solana’s Instagram
Solana Lewis Training: apply for 1:1 coaching waitlist
Solana Lewis Tik Tok
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
Squat and Deadlift Webinars
Freebies!
Solana Lewis Youtube
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ZARZA We are Zarza, the prestigious firm behind major projects in information technology.