Hey y'all! Today's episode is about my personal experience at the Arnold's competing in the A7 Pro American Raw Meet! I talk about how my prep went for this meet, what my mentality was like when training, my goals for this meet, how I feel about the outcome and what I learned from this meet all together! 
This is an inside look of what goes on in my brain and how I take the time to assess everything about my meet after it has happened!
Links:
Solana’s Instagram
Solana Lewis Training: Work with me
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
STRONGWOM3N Facebook Group
110 Percent Code: Solana

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