Listen "#48: How to Sign up for your 1st Meet!"
Episode Synopsis
Hey y'all! This episode I speak about how to sign up for your first meet! Everything that you need to know about signing up so you can feel more prepared & take the leap to finally just do it!
Links:
Solana’s Instagram
Solana Lewis Training: Work with me!
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
STRONGWOM3N Facebook Group
110 Percent Code: Solana
The Powerlifting Warm Up Guide
Links:
Solana’s Instagram
Solana Lewis Training: Work with me!
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
STRONGWOM3N Facebook Group
110 Percent Code: Solana
The Powerlifting Warm Up Guide
More episodes of the podcast The Power in Lifting
#175: Mastering Nutrition while Traveling
30/08/2025
172: Worlds 2025 Recap!
17/06/2025
171: How to be 100% Ready for your 1st Meet
06/06/2025
169: Our Public Speaking Journey's
02/03/2025
#168: Sheffield Recap!
04/02/2025
#167: New Years & Goal Setting
14/01/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.