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Listen "#129: Periods & Urinary Incontinence"
Episode Synopsis
Hey y'all! Welcome back to TPIL! Today Kristen Dunsmore and I dive into how/ if we adjust our athletes programs during that time of the month, how we deal with Urinary Incontinence and more!
Links:
Solana Lewis IG
Kristen Dunsmore IG
Strength SoLutions Inc
Empowerlift Group Coaching
Links:
Solana Lewis IG
Kristen Dunsmore IG
Strength SoLutions Inc
Empowerlift Group Coaching
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