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Listen "#12: Keeping a Healthy Mindset as Your Meet Approaches"
Episode Synopsis
On this episode I speak on tips that you can use to stay focused and in a healthy head space when you are a few days out from competing!
These are the some of the things that I am doing to help myself stay focused as USAPL Raw Nationals is here!
Enjoy!
Links:
Host: Solana Lewis Instagram
Solana Lewis Training
USAPL Raw Nationals Live Stream
Full Show Notes Linked Here
These are the some of the things that I am doing to help myself stay focused as USAPL Raw Nationals is here!
Enjoy!
Links:
Host: Solana Lewis Instagram
Solana Lewis Training
USAPL Raw Nationals Live Stream
Full Show Notes Linked Here
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