Listen "105. You Can’t Pour From an Empty Cup: Why It’s Time to Put Yourself First"
Episode Synopsis
Ever find yourself doing everything for everyone… except you? This episode is your reminder that taking care of yourself isn’t selfish—it’s essential. We’ll talk about the burnout cycle, what happens when you ignore your needs, and how to start putting yourself back on your own calendar. Because you deserve more than just what’s left over.
More episodes of the podcast The Potential Project
129. Using Life’s Setbacks as Signals
30/12/2025
124. Finding Yourself Again
25/11/2025
120. You Are the Asset
28/10/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.