105. You Can’t Pour From an Empty Cup: Why It’s Time to Put Yourself First

15/07/2025 18 min Temporada 1 Episodio 105

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Episode Synopsis

Ever find yourself doing everything for everyone… except you? This episode is your reminder that taking care of yourself isn’t selfish—it’s essential. We’ll talk about the burnout cycle, what happens when you ignore your needs, and how to start putting yourself back on your own calendar. Because you deserve more than just what’s left over.