Walk down any grocery store aisle and you’ll see it everywhere: “High Protein” splashed across bars, cereals, and snacks. The food industry knows we finally care about our health, and they’re using that awareness to sell us convenience disguised as nutrition.In this episode, I break down how the protein trend became a marketing tactic, why so many “healthy” products are actually filled with artificial sweeteners and fillers that disrupt your hormones and digestion, and how to tell the difference between real nourishment and clever packaging.You’ll learn what true protein sources do for your metabolism, energy, and hormone balance, and why whole, home-cooked meals will always outperform the latest product on the shelf.This episode is a reminder that there’s no shortcut to feeling your best. Real food, cooked with intention, will always win.

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