On today’s episode, Bec joins me to talk all about meditation & yoga and how you can integrate these practices into your daily life. She shares how meditation can truly be used as a coping mechanism and help you to accept both the good & bad things going on around you and in your life. She debunks the myth that meditation needs to be something done sitting on a pillow alone and gives you tips & tricks on how to truly utilize meditation in your life as a parent.If you are interested in learning more about Bec’s services & class offerings head over to her website and check it out! She also has a book coming out this September! The tone is geared to those who have an existing yoga practice, or teach yoga themselves- but even beginners will find choice morsels of wisdom they can apply directly into their birth and parenthood preparations.Bec ConantWebsite: www.ombirths.comSocial Media: @Ombirths Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

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