The Postpartum Coach Podcast

The Postpartum Coach Podcast

Por: Liz Langston
This podcast helps mammas who are not feeling like themselves since having baby, to get back to feeling vivacious, playful and full of purpose in their life and motherhood. We help you get to the bottom of WHY you aren't feeling like yourself postpartum, so you can get back to the presence and peace that you crave and deserve in your motherhood and life. Lizzie (your host) is a Certified Life Coach as well as a mom x4, and has experienced birth trauma, mental health crises postpartum and is a coach, mentor and friend. Grab her FREE mini course for moms that has been downloaded almost 1,000 times, Get Out of the Postpartum Rut: https://www.lizzielangston.com/minicourse
*Disclaimer: Lizzie is not a medical professional.* Visit her at www.lizzielangston.com or on Instagram, @lizzie.postpartumcoach .
267 episodios disponibles

Latest episodes of the podcast The Postpartum Coach Podcast

Mostrando página 6 de 14

Processing Grief and Anxiety after School Shooting in Texas + Private Coaching Available 26/05/2022
Nervous System Syncing w/your Baby, Partner, Kids - Postpartum and Beyond 19/05/2022
How Your Subconscious Beliefs and Emotions Influence Labor + Delivery Complications, Pregnancy Complications, and Postpartum Mental Health 12/05/2022
The Mother Wound Part 2: The Four Degrees of Feminine Awakening, Postpartum and Beyond 05/05/2022
The Mother Wound Part 1: Mother Daughter Toxicity, Unhealthy Dynamics and Abuse - Why and How to Repair Postpartum 28/04/2022
Five Ways to Measure EMOTIONAL AVAILABILITY to Improve Relationships and Connection Postpartum 21/04/2022
Rest Culture Postpartum 15/04/2022
Depression as a Ceremony: Sharing my Own Experience 02/04/2022
Healing is Possible for You Postpartum and Always 25/03/2022
Selfishness versus Self Abandonment - Childhood and Postpartum (Turning Red Movie!) 17/03/2022
Depression and Anxiety Resilience: Shame and Identifying your Symptoms Early (Last Call for Group Coaching Program!) 10/03/2022
Healing Postpartum: Meditation, Plant Medicine, and an Original Poem about Depression 04/03/2022
Trauma Responses: Fight, Flight, Freeze, Fawn or Feign - How's your Trauma Coming Up Postpartum? 04/03/2022
Childhood Trauma, Birth Trauma and Betrayal Trauma Postpartum 03/03/2022
Five Strategies to Make It Through a Depressive Episode Postpartum 01/03/2022
The Five Superpowers of Postpartum Depression (Yes, Depression Brings Good Things Too.) 28/02/2022
Healing is Not Achieved, It's Received.... 24/02/2022
10 Things I Learned After 7 Months in Costa Rica 17/02/2022
Emotional Safety: 3 Ways to Detect when You Don't Feel Emotionally Safe -- Postpartum & Beyond 10/02/2022
Your Body Loves You: Connecting with and Healing your Body Postpartum 07/02/2022
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