Listen "Return to your Body Postpartum"
Episode Synopsis
Postpartum anxiety and/or depressiveness begin when our body and our mind get disconnected. There are many reasons this happens, but the first step to healing is the same: find a way to return to your body. Join me today as I sell you on getting back into your body by sharing three perspectives as to why your body really is... your best friend. My hope is you'll see your body in a new way, and that you'll desire to spend more time there. Book a consult with Lizzie: https://lizzielangston.com/consult/
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More episodes of the podcast The Postpartum Coach Podcast
Dear Postpartum Mom: What I Wish I'd Known.
14/06/2024
How to Calm Any Emotion Postpartum
23/05/2024
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