After you start your fitness journey with a strong ‘why,’ it’s easy to feel unstoppable. But then—life happens. Work gets crazy, the kids have a million activities, urgent things pop up, and suddenly, that initial fire of motivation starts to flicker. In this episode of Positively Jacked, we’re taking a hard look at what happens after that strong start.
We’ll explore the differences between intrinsic and extrinsic motivation and why discipline, habits, and knowing your deeper ‘why’ are far more reliable. Whether you’re driven by health, appearance, or just pushing your limits, we’ll break down how to stay committed long after motivation fades. Tune in for a new way to approach your fitness and wellness journey that keeps you moving forward, long after the initial motivation fades, and even on the toughest days.
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Work with us by scheduling an Intro: ⁠www.crossfitfringe.com⁠
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