44: Q&A - Managing sugar cravings, sticking with your goals, eating enough protein, & coping with allergy season!

The Positive Thread
13/01/2019 21 min
44: Q&A - Managing sugar cravings, sticking with your goals, eating enough protein, & coping with allergy season!

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Episode Synopsis

On today's episode Heather answers your burning questions including:- How to stay committed and get back on the wagon with your goals when you've fallen off- How to cope with sugar cravings- Should you work out during allergy season - How to eat enough protein Do you have a question for Heather? Email it to [email protected] and put "Podcast Question" in the subject line.Follow us here: Instagram: @thepositivethreadFacebook: The Positive Thread, Heather McConochieWeb: www.thepositivethread.comAre you a woman who wants to live her healthiest, happiest life? Join our amazing, free Facebook tribe here: https://www.facebookgoups.com/thepositiveshredtribe

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