30: Live the Best Version of You with Positive Shred Graduate Jen Benton

The Positive Thread
30/09/2018 28 min
30: Live the Best Version of You with Positive Shred Graduate Jen Benton

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Episode Synopsis

Join Heather as she interviews Positive Shred Graduate Jen Benton. Jen says, "If you ever work with Heather, your life will be changed for the better." Jen is a boss babe living her best life in Austin, Texas with her husband and fur child. When she joined The Positive Shred she struggled with her mindset around food. Listen to discover how she learned how to eat without guilt, discovered freedom from people pleasing and how a piece of cookie cake transformed everything. "Every day is a new day," says Jen. Follow Jen:Instagram: @trainerjenbentonFacebook: Trainer Jen Benton and Jennifer Rose BentonWeb: www.fit-in-love.comJen's latest book obsession:Girl Wash Your Face Follow Heather:Instagram: @thepositivethreadFacebook: The Positive Thread, Heather McConochieWeb: www.thepositivethread.com

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