147. Why Your Healthy Eating is Causing Your Physique Plateau

The Positive Thread
07/11/2021 16 min
147. Why Your Healthy Eating is Causing Your Physique Plateau

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Episode Synopsis

If you want to improve your body composition (lose fat, build muscle) in a sustainable way without fad diets or forbidden foods, I invite you to apply to EMPOWER.Visit www.heathermcconochie.com/empower to learn more and apply today.Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionistFollow Heather IG: @heathermcconochieWeb: www.heathermcconochie.com

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