Apply to work with me as your 1:1 Nutrition Coach:https://bishbod.typeform.com/to/rWVgnuAre you struggling with anxiety and fear during the covid-19 outbreak? You are not alone and you don't have to suffer. In this episode I will walk you through the essential steps to take to feel better mentally and emotionally during this time.I'll cover:- ways to reframe your mindset from anxiety to empowerment- learn why your attitude is everything- how to accept your lack of control- moving from panic to peace- the power of tapping into your higher powerLearn the 10 steps I use to create more calm and peace in life:1) Meditation2) Journaling3) Breathe work4) Keeping perspective5) Maintaining a positive outlook6) Proper sleep7) Avoiding caffeine & stimulants8) Visualization9) Limiting news & social media consumption10) ExerciseFollow me on Instagram: @heathermcconochie and DM me with any questions or thoughts after listening to the episode.

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