11: How Positive Shred Graduate & CrossFit Athlete Mike Dropped 45lbs in 5 Months

The Positive Thread
22/04/2018 25 min
11: How Positive Shred Graduate & CrossFit Athlete Mike Dropped 45lbs in 5 Months

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Episode Synopsis

On today's episode Heather speaks with her first success story, Michael Olsen (also known as High Octane.)Michael Olsen lost 45 pounds in 5 months on Heather's program simply by changing his nutrition. Michael was already an active CrossFit athlete, but he realized he needed to change something to reach his goals. Over margaritas, Heather inspired him to start her program. Not only did he lose the weight, he's been able to keep it off using the techniques Heather taught him. The tools aren't just for weight loss, but for maintaining that weight loss in a sustainable way. You'll learn how he improved his Olympic lifting and metabolic conditioning through nutrition.Follow Mike on Instagram: @hashtagmichaelolsenLearn how Heather can help you with your goals at ThePositiveThread.comFollow Heather on Instagram: @ThePositiveThreadJoin The Positive Thread Tribe on Facebook: https://www.facebook.com/groups/1529363490517068/

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