Have you ever felt stuck in a career that looks good on paper but drains your soul?In this powerful and relatable episode, Ian Bowen sits down with Kaitlin Capek, who made the courageous leap from a high-stress corporate finance career to becoming a certified nutrition coach and fitness professional.Kaitlin opens up about her journey as a high-achiever, the intense burnout that led to a breaking point, and the moment she decided to quit her well-paying job to pursue her passion for health and wellness. She shares raw insights into the challenges of being a primary caregiver, the "mom guilt" that comes with chasing a dream, and how she battled imposter syndrome while rebuilding her professional identity.This is a must-listen for anyone, especially moms, feeling overwhelmed, stuck, or disconnected from their true selves. Kaitlin provides a practical, compassionate, and sustainable framework for making a life-changing pivot without sacrificing your well-being or family.In this episode, you’ll discover:1. The story of Kaitlin’s late-night walk and emotional breakdown that signaled it was time for a change.2. Kaitlin's honest take on feeling like a "fraud" in a new industry and how "putting in the reps" built her confidence.3. Why perfectionism is the enemy of progress and how to build lasting habits with an 80/20 mindset.4. Practical strategies for time-blocking, setting boundaries, and accepting help without guilt.5. The four key pillars that Kaitlin coaches busy moms to focus on: protein, produce, water, and movement.6. A simple 3-step process to start moving toward a more passion-driven career.Key Takeaways:1. Your Passion Must Be Greater Than Your Fear: The drive to become who you want to be can push you through the discomfort of imposter syndrome and change.2. Perfectionism Guarantees Burnout: Sustainable progress in health, career, or life comes from consistency, not perfection. Aim for 80%, not 100%.3. You Have to Make Time, Not Find It: Audit your calendar and treat your self-care and goals with the same importance as a doctor's appointment for your child.4. Accept Help, You're Not a Burden: Leaning on your support system is not a sign of weakness; it's a strategic move that allows you to be a better parent, partner, and professional.5. Small, Consistent Wins Create Massive Change: Forget the 28-day extreme challenges. Losing half a pound a week sustainably leads to 25 pounds in a year without the misery.Timestamps:00:00 - Introduction to the Positive Persistence Podcast01:30 - Introduction to Kaitlin Capek: From finance to fitness02:10 - Kaitlin's competitive, busy childhood and background03:18 - Starting a career in corporate finance and mortgage05:18 - The pivotal moment of burnout and emotional breakdown07:10 - The unexpected "sign" and the decision to quit her job09:53 - The weight of external expectations and people-pleasing12:02 - The identity shift and mom guilt of a career change14:20 - Battling imposter syndrome by "putting in the reps"16:55 - The dramatic improvement in happiness, energy, and health17:44 - Advice for moms who feel stuck, overwhelmed, and unhappy21:47 - How to tailor fitness and nutrition for a busy mom's schedule25:38 - Why the "all or nothing" philosophy fails every time27:24 - The critical importance of sustainability and maintenance28:55 - Balancing motherhood with professional ambitions and routines32:03 - The power of accepting help from your support system33:22 - The non-negotiable habits for health and happiness35:39 - What to do when you're feeling burnt out and overwhelmed37:16 - 3 practical steps to start a passion-driven career transition39:43 - Resources, communities, and connecting with KaitlinConnect with Kaitlin Capek:Facebook: https://www.facebook.com/kaitlin.callhamInstagram: https://www.instagram.com/kaitlin.capek/Linkedin: https://www.linkedin.com/in/kaitlin-capek-callham-aa292925/Website: https://back40fitness.com/collections/nutrition
CONNECT WITH IAN BOWEN:Website: https://thepositivepersistence.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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