In this episode, we’re joined by a 30-year veteran of the health and fitness industry who brings a wealth of expertise with over 18,000 client hours, degrees in Physical Education and Education, and certifications in strength training, Pilates, and functional aging. With a deep background in rehab and nutrition, Charlene is passionate about helping people prioritize their health and wellness in a way that fits into their busy lives. We’ll dive into practical tips for embracing your body at every stage, finding joy in movement, and making small, sustainable changes that lead to big results. Whether you’re looking to balance fitness with a demanding schedule or want to reimagine your approach to wellness, this conversation will leave you feeling inspired and empowered to take the next step on your health journey. Tune in for actionable insights and expert advice to help you create a lifestyle of health and vitality—no matter where you’re starting from! Connect With Charlene: Grab Her Simple Healthy Living Formula Connect With Her On Instagram Check Out Her Website Connect With Me: My Website My Instagram My TikTok My YouTube Channel
CONNECT WITH IAN BOWEN:Website: https://thepositivepersistence.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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