In this episode of The POPPED Podcast, Dr. Emily Muery dives into the ultimate natural labor toolkit, sharing essential tools and techniques to help manage labor pain and enhance the birthing experience. From hands-on methods like the comb and TENS unit to mind-body practices like guided meditation and affirmations, Dr. Emily covers it all. She emphasizes the importance of understanding the causes of labor pain, staying mentally grounded, and building a supportive birth environment. Tune in to discover practical tips and empowering strategies to feel more in control during labor and create a positive, peaceful birth experience.

Ver todos los episodios