In this episode of The POPPED Podcast, Dr. Emily Muery unpacks the experience of sensory overload during pregnancy (and postpartum) — when smells, sounds, lights, textures, and even food can suddenly feel like too much.She breaks down the biological and nervous system shifts behind these changes and explains why your body becomes more reactive to everyday input. From the pregnant nose to visual clutter to the feeling of being “touched out,” this episode explores each sense individually and offers tangible tools to help regulate your system.You’ll learn:* Why your senses are heightened * How sensory input impacts your nervous system (and emotions)* Practical strategies to soothe overwhelm in each of the five senses* Why this isn’t about being dramatic — it’s about being wise and responsiveThis episode is a must-listen for anyone feeling overstimulated, under-supported, or simply craving more space in a world that doesn’t slow down when your body says “enough.”This episode is sponsored by The Final PunctuationVisit thefinalpunctuation.com

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