BONUS EP from IG live
How do I embrace my tummy/problem area? Love this q that came off the back of my last post 🧡Firstly, your tummy/ body is not a problem and you don’t need to be fixed ❣️I invite you to change your languageIf you’re currently at a stage where you are aware of your thoughts around this area 💭And you’ve challenged it ‼️And now you are ready to change itYou need to…Choose what you want to believe - don’t identify with that thought anymore, stop saying it ✋Build a relationship with that area - get to know it, touch it, stop hiding it 🚫Practice what it is that you want to do with people who support you and are a safe spaceTake small steps to make who you want to be your current reality - practice makes progressOnce you’ve done it so much it’ll just become normal to you 🙌

Ver todos los episodios