Do the bare minimum! This doesn't sound like the best advice but for me, in moments when I can't get out of bed this has been the best advice. It helps stop me from overwhelm in getting a million and one things done but instead to just take one step at a time. Something is better than nothing. I hope this episode helps you!
If you need mental health support please click the link below for your country:
AUSTRALIA - https://www.beyondblue.org.au/get-support
NZ - https://mentalhealth.org.nz/helplines
USA - https://mhanational.org/im-looking-mental-health-help-myself
UK - https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/
FIJI - https://findahelpline.com/fj
BULGARIA - https://findahelpline.com/bg
INDIA - Call 1800-599-0019
FRANCE - https://findahelpline.com/fr
IRELAND - https://www.mentalhealthireland.ie/get-support/
JAPAN - https://findahelpline.com/jp

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