You say things like, 'I look like a whale,' or 'I shouldn’t be eating this in front of people 💔
These aren’t just throwaway comments - they are reflections of how you truly feel about your body.
This week’s podcast is a raw, honest look at why you put yourself down in front of others and how those words impact your confidence, relationships, and self worth. Tune in to learn why it’s time to stop tearing yourself down and start seeing yourself with compassion.

Want help with this? Check out how to work with me here - https://elishatamasi.simplero.com/

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