Connection between happiness, mental health, and our gut

03/02/2024 5 min

Listen "Connection between happiness, mental health, and our gut"

Episode Synopsis


What is essential for genuine happiness? What steps are necessary to attain it? Is it a matter of mindset? How we perceive things? How we view our surroundings and the events that occur to us. Or is it related to our diet and the well-being of our digestive system. What elements contribute to feeling whole and content with ourselves and our current circumstances? How we cope with the adversity we face.
#gutandhappiness #gutfeeling #ourhealth

Music track: Meditation by Aylex
Source: https://freetouse.com/music
No Copyright Background Music