✨ Check out Jeff's e-book! ✨DESIGNING YOUR STRENGTHSAvailable now! 👉 https://bit.ly/e-bookfullIn Episode 32 of "The Point with Jeff Spikes," Jeff takes you on a journey of self-improvement and goal-setting to kickstart 2024. He begins by encouraging you to think big-picture when planning for the upcoming year, emphasizing that it's never too early to start your transformation. Jeff offers invaluable tips on how to navigate the holiday season and ensure you begin 2024 with a resounding bang. Jeff also delves into the intricacies of changing entrenched behaviors, why New Year's resolutions often falter, and the importance of maintaining your 'range' throughout the holidays, preventing it from dwindling to zero. As Jeff dives deeper into what you truly want and what's acceptable to you, this episode is a comprehensive guide to making 2024 your most successful year yet. Don't miss it!Watch this podcast right now on YouTube!https://youtu.be/gXRobyqEwaI00:00 - Intro01:07 - Plan now for 2024 - think big-picture04:34 - How to start 2024 with a bang & make it through the holidays07:31 - Changing an entrenched behavior14:23 - New Year's resolutions don’t work, start now15:51 - Maintain your ‘range’ throughout the holidays, (don’t let it go to zero!)18:32 - What do you want?23:00 - What is acceptable to you?28:01 - OutroIf you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!Follow Jeff online:https://jeffspikes.comhttps://www.tiktok.com/@gratefulafnowhttps://instagram.com/gratefulfitnowhttps://www.facebook.com/jeff.spikeshttps://www.youtube.com/@jeffspikesThis podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.https://www.instagram.com/chobostudioshttps://www.instagram.com/podshuttle#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #lifecoach #lifecoaching #anxiety #depression #progress #planning #2024goals #goalsetting #triggers #mentalbarriers

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