✨ Check out Jeff's e-book! ✨DESIGNING YOUR STRENGTHSAvailable now! 👉 https://bit.ly/e-bookfullIn Episode 44 of "The Point with Jeff Spikes," Jeff embarks on a comprehensive exploration of changing behaviors and the importance of self-reflection. He emphasizes the crucial roles of ownership, control, and understanding personal boundaries in personal development. The episode takes a deep dive into exploring and focusing on individual strengths, highlighting how they can be effectively applied to achieve goals. Jeff introduces practical brainstorming techniques for identifying these strengths and underscores the significance of positive self-care in nurturing desirable behaviors. Throughout the episode, Jeff comes back to the importance of gratitude and how it enhances the journey towards self-improvement. Watch this podcast right now on YouTube!https://youtu.be/2BgHqiLNfmw0:00 Intro00:20 Changing Behaviors01:03 Reflecting on Past Lessons01:36 The Importance of Ownership and Control03:12 Understanding Boundaries04:32 Exploring Strengths04:45 The Role of Gratitude06:14 Deep Dive into Strengths08:06 The Power of Focusing on Strengths10:27 Applying Strengths to Achieve Goals13:51 Brainstorming Techniques for Identifying Strengths22:43 The Importance of Positive Self-Care and Behavior24:47 Conclusion and Appreciation25:32 Closing Remarks and Contact InformationIf you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!Follow Jeff online:https://jeffspikes.comhttps://www.tiktok.com/@gratefulafnowhttps://instagram.com/gratefulfitnowhttps://www.facebook.com/jeff.spikeshttps://www.youtube.com/@jeffspikesThis podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.https://www.instagram.com/chobostudioshttps://www.instagram.com/podshuttle#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #lifecoaching #selfimprovement #gratitude #boundries #goals #selfcare

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