✨ Check out Jeff's e-book! ✨DESIGNING YOUR STRENGTHSAvailable now! 👉 https://bit.ly/e-bookfullWelcome to Episode 18 of "The Point with Jeff Spikes" podcast! In this episode, Jeff begins his deep dive into goal setting and the keys to achieving lasting success, including having the courage to modify your goals. He explores the concept of short-term goals and their ever-changing nature, highlighting the challenges and strategies for maintaining focus. He also explains the truth behind weight loss goals and the importance of setting realistic expectations. Discover the power of lowering the bar while raising consistency, and how this mindset shift can lead to remarkable progress. Jeff explains that fitness is not merely a lifestyle but a disciplined behavior for most individuals. Finally, we explore the crucial role of long-term goals in designing effective short-term goals that align with your ultimate vision. Stay tuned for the next part in Jeff's Short-Term Goals Series!Watch this podcast right now on YouTube!https://youtu.be/pcvRu2rCLks00:00 - Intro01:32 - Short-term goals tend to change frequently04:54 - Short-term goals with regard to weight loss10:36 - Lower the bar, raise consistency14:07 - There is no end to improvement14:39 - Its easier to adjust when you know what you want & you’re open to change17:38 - Fitness is not a lifestyle for most people, it's a disciplined behavior18:26 - Long-term goals help you design short-term goals23:49 - OutroIf you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!Follow Jeff online:https://jeffspikes.comhttps://www.tiktok.com/@gratefulafnowhttps://instagram.com/gratefulfitnowhttps://www.facebook.com/jeff.spikeshttps://www.youtube.com/@jeffspikesThis podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.https://www.instagram.com/chobostudioshttps://www.instagram.com/podshuttle#thepoint #thepointwithjeffspikes #podshuttle #gratefulandfitnow #sevenlevelsoffreedom #7levelsoffreedom #coach #lifecoach #lifecoaching #goals #shorttermgoals #longtermgoals #goalsetting #weightlosscoach #weightlossjourney #weightlosstips #weightlosssuccess

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