S3#005 - macros vs calories, overeating, getting in shape

The Pohhu Experience
28/11/2019 20 min Temporada 3 Episodio 5
S3#005 - macros vs calories, overeating, getting in shape

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Episode Synopsis

Today is Day 8 of the 75soft challenge. Quick update on my progress along with discussing counting macros or calories, what to do after overeating, tips to reduce carbonated drinks, amount of carbs to consume, and how to get in shape.

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