“You are what you focus on.”Key Takeaways:Importance of Self-Certainty: Emphasises on creating personal certainty in an unpredictable world.Health Awareness: Covers physical, emotional, and mental health as essential components of wellbeing.Mindset Shift: Highlights the significance of changing perceptions to manage stress and challenges.Emotional Resilience: Stresses that developing resilience is critical in facing modern-day pressures.Focus on Connection: Underscores the importance of connecting with others as a support mechanism.Topics CoveredCreating stability and certainty in uncertain environments.The role of artificial intelligence in mental health awareness.Techniques for managing physical, emotional, and mental wellbeing.Strategies to alter thought patterns and improve emotional responses.Links Mentioned:Chalhoub Group WebsiteChalhoub Group YouTubeMarisa Peer WebsiteConnect With Us:Email: [email protected]: @chalhoubgroupLinkedIn: Chalhoub GroupHost:Lynn Al Khatib, VP of Communications at Chalhoub GroupGuest:Marisa Peer, World-renowned Therapist and Best-selling AuthorRelease Date:15 November 2024
Tune in through:Spotify | Apple Podcasts | YouTube | YouTube Music | AnghamiConnect With Us:Email: [email protected]: @chalhoubgroupLinkedIn: Chalhoub Group

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