Hitting a stall in your weight loss journey can feel disheartening, but it's crucial to understand that progress is not  measured by the numbers on the scale. Focusing on body composition changes, energy levels, non scale victories, improved fitness and overall wellbeing can provide a better understanding of your accomplishments.Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: [email protected] free resources from my website: podpersonaltraining.com

Ver todos los episodios