Creating your own training programme may seem daunting at first, but with a bit of planning and dedication, you can design a programme that fits your goals and helps you reach new achievements in the gym.This is based on how I would design a programme so use this as advice only but don't forget to reach out to a fitness professional who can support.Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: [email protected] free resources from my website: podpersonaltraining.com

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