the POD - mindhamok podcast series

the POD - mindhamok podcast series

Por: mindhamok
Your Global Journey, Your Mental Wellness — the mindhamok podcast is here to support and empower international students, study abroad participants, and young people navigating life across borders, whether thats a new city or a whole new country. Each episode provides practical tips and insights on mental health, well-being, and social challenges tailored to the unique experiences of students and young people studying or living abroad or away from home. From managing stress and adapting to new cultures to building resilience and finding community, we cover it all. Join us as we explore what it means to thrive globally, one journey at a time, with expert advice and real-life stories to help you put your mental wellness first—no matter where in the world you are.Social, Physical and mental well-being. Put your mind in a hammock...
35 episodios disponibles

Latest episodes of the podcast the POD - mindhamok podcast series

Overcoming Overload: Strategies for Managing Overstimulation in New Environments 04/12/2024
Instagram vs. Reality of Life Abroad 15/11/2024
The world is your oyster... how to seize the day whilst travelling abroad! 24/01/2024
revitalizing on-the-go meditation session 29/11/2023
Journey of a Lifetime: A Study Abroad Adventure in Europe 24/10/2023
A Leap of Faith 27/07/2023
Diversity, Intersectionality and identity 27/07/2023
Perfectionism - Part 2 27/04/2023
Perfectionism - Part 1 14/04/2023
Sexual Harassment And Safety As A Student 23/11/2022
The New 'Normal' After Covid-19 07/10/2022
Supporting Students Through Study Abroad with Ella 18/05/2022
It's Mental Health Awareness Month! 12/05/2022
Out with the old... Adjusting to the new 25/04/2022
Exam Stress and some strategies to carry you through 19/04/2022
Two Students Comparing their University experience in Italy and US 08/03/2022
Flatmate/roommate conflict can often spoil University experience 17/01/2022
Life as a Study Abroad student 13/12/2021
Study Abroad Students' anxiety as the end of term & return home approaches 05/12/2021
How can Reflexology help with everyday stresses 11/11/2021
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