The Planted Runner

The Planted Runner

Por: Evergreen Podcasts
You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k or your 50th marathon, you can start exactly where you are right now, and get better today.
187 episodios disponibles

Latest episodes of the podcast The Planted Runner

Mostrando página 9 de 10

Should You Trust a Pace Group During Your Next Race? 02/03/2023
Your Guide to the Best Running Vacations In the Country 2023: Sarah Bowen Shea 23/02/2023
How to Unlock Your Speed and Finally Master Your Interval Training 16/02/2023
Don't Buy Your Next Pair of Running Shoes Without This: Kofuzi (Mike Ko) 09/02/2023
The Simple Formula for Nailing Your Nutrition as a Plant-Based Runner 02/02/2023
The Most Effective Ways to Build a Bomber Body: Ryan McMullen 26/01/2023
Can Pilates for Runners Actually Help You Run Better? Liz Patient 19/01/2023
Top 10 Boston Marathon Training Mistakes (And What to Do Instead) 12/01/2023
Why Women's Running is Still Not Equal: Lauren Fleshman 05/01/2023
How To Raise A Champion Athlete: Nancy and Liz Jorgensen 22/12/2022
The Best Way to Get A Stronger Body for Faster Running 15/12/2022
Are We Actually Born to Run? Christopher McDougall & Eric Orton 08/12/2022
How Healthy Eating Nearly Killed Running Star Emily Cole 01/12/2022
How to Make 2023 Your Best Running Year Yet 24/11/2022
The Best Way to Train Your Pelvic Muscles for Worry-Free Running: Baz Moffat 17/11/2022
Stop Training for Your Favorite Race (And Get Even Better at It) 10/11/2022
Why Your Warm Up Isn't Working for You: Eoin Everard 03/11/2022
This Episode Could Save Your Life: Whitney Heins 27/10/2022
The Pitfalls of a Plant-Based Diet for Endurance Athletes: Ashley Kitchens 20/10/2022
How I Went From Not Running to a Sub 3 Marathon at Age 42 (In 10 Steps) 13/10/2022
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