The Planted Runner

The Planted Runner

Por: Evergreen Podcasts
You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k or your 50th marathon, you can start exactly where you are right now, and get better today.
187 episodios disponibles

Latest episodes of the podcast The Planted Runner

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PRTL: Can a 63-year-old PR in NYC? 21/08/2025
This Is Proof That You Don't Need Marathon Long Runs: Jocelyn Benson 14/08/2025
From 20 Years of Heavy Smoking to Breaking 4 Hours in the Marathon in Her 60s 07/08/2025
This is the Most Important Concept in Running to Master 31/07/2025
Literally the Best Way to Run (When You Can't Run) 24/07/2025
PRTL: Philly Marathon Training Plan 17/07/2025
Fall Marathon Training is Here. Avoid This Common Mistake Now 10/07/2025
Balance: The Most Underrated Skill You Need For Better Running 03/07/2025
How to Master Decades of Running and Still Feel Young 26/06/2025
This Is How Quickly Your Fitness Declines With Time Off 19/06/2025
PRTL: What's the Plan BEFORE the Marathon Plan? 12/06/2025
This is the Ultimate Summer Running Survival Guide 05/06/2025
How to Maximize Your Marathon Fitness in Between Marathons 29/05/2025
15 Proven Ways to Train Your Brain to Go Running 22/05/2025
Prevent Slowing Down and Losing Muscle on a Plant-Based Diet 15/05/2025
PRTL: 20 Minute 5k Training Plan 08/05/2025
The Brutal Truth: You'll Never Master The Marathon (Matt Fitzgerald) 01/05/2025
Marathon Done? Here’s Exactly How To Recover Right 24/04/2025
15 Simple Mind Games That Will Make Tough Running Easy 17/04/2025
This Is the Fascinating Science Powering Your Runs 10/04/2025
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