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Listen "Intermittent Fasting can get you through the holidays – How do you do it?"
Episode Synopsis
Even though we usually have our diet under control, we tend to let ourselves go quickly during the holidays. Well, these are just human traits.
Once the holiday season arrives, it’s just harder to stay on track because there are temptations around every corner.
Let’s be honest. You won’t eat clean during the holidays. And that’s just human.
Therefore, it is not necessary to strive for perfection at Christmas, Thanksgiving, or Easter. If you set yourself a goal that you will not achieve anyway, you can only disappoint yourself at the end of the day.
Who doesn’t want to spend a few hours a year with family or friends without restrictions?
However, nature designed the human body for fasting and feasting. Since we live in abundance, we have just forgotten about fasting.
For this reason, I’ve summed up the best tips and tricks to master intermittent fasting during the holidays without taking collateral damage. Check it out.
If you want to dive deeper into the subject of how intermittent fasting can help you reach your individual goals and make it part of your nutritional plan, then subscribe and listen to my podcasts.
To learn more follow this https://my.captivate.fm/www.quickfastdiet.com (link )to my website https://my.captivate.fm/www.quickfastdiet.com (www.quickfastdiet.com)
Follow this https://www.beyondyourscale.com/our-recipes (link) for recipe ideas on how to make intermittent fasting part of your healthy meal plan.
Did you enjoy my podcast and learn more about how to live a healthier, happier life? Then subscribe to my podcast series "https://the-pj-wellness-show.captivate.fm/listen (The PJ Wellness Show)" by clicking on the https://the-pj-wellness-show.captivate.fm/listen (link )here. Can't wait to have you back!
For more ideas and tips on how to live a healthier and happier life tune in to my weekly podcast or check out https://my.captivate.fm/www.beyondyourscale.com (BeyondYourScale.com) and the social media links below.
https://www.facebook.com/groups/1774815369344194 (Living Well Community) Facebook page where you can find all our blog & podcast combos grouped by topic for easy access.
https://www.beyondyourscale.com/the-pj-wellness-show (The PJ Wellness Show). Let my podcasts change your life in 25 minutes or less.
I want to be a part of your healthiest-happiest year ever, so https://www.beyondyourscale.com/join-us (join me)! Let me help you create your best Living Well lifestyle ever!
My best, Patrick
Once the holiday season arrives, it’s just harder to stay on track because there are temptations around every corner.
Let’s be honest. You won’t eat clean during the holidays. And that’s just human.
Therefore, it is not necessary to strive for perfection at Christmas, Thanksgiving, or Easter. If you set yourself a goal that you will not achieve anyway, you can only disappoint yourself at the end of the day.
Who doesn’t want to spend a few hours a year with family or friends without restrictions?
However, nature designed the human body for fasting and feasting. Since we live in abundance, we have just forgotten about fasting.
For this reason, I’ve summed up the best tips and tricks to master intermittent fasting during the holidays without taking collateral damage. Check it out.
If you want to dive deeper into the subject of how intermittent fasting can help you reach your individual goals and make it part of your nutritional plan, then subscribe and listen to my podcasts.
To learn more follow this https://my.captivate.fm/www.quickfastdiet.com (link )to my website https://my.captivate.fm/www.quickfastdiet.com (www.quickfastdiet.com)
Follow this https://www.beyondyourscale.com/our-recipes (link) for recipe ideas on how to make intermittent fasting part of your healthy meal plan.
Did you enjoy my podcast and learn more about how to live a healthier, happier life? Then subscribe to my podcast series "https://the-pj-wellness-show.captivate.fm/listen (The PJ Wellness Show)" by clicking on the https://the-pj-wellness-show.captivate.fm/listen (link )here. Can't wait to have you back!
For more ideas and tips on how to live a healthier and happier life tune in to my weekly podcast or check out https://my.captivate.fm/www.beyondyourscale.com (BeyondYourScale.com) and the social media links below.
https://www.facebook.com/groups/1774815369344194 (Living Well Community) Facebook page where you can find all our blog & podcast combos grouped by topic for easy access.
https://www.beyondyourscale.com/the-pj-wellness-show (The PJ Wellness Show). Let my podcasts change your life in 25 minutes or less.
I want to be a part of your healthiest-happiest year ever, so https://www.beyondyourscale.com/join-us (join me)! Let me help you create your best Living Well lifestyle ever!
My best, Patrick
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