Por: Emily Drakeley

Welcome to the very first episode of the podcast, hosted by Emily Drakeley. Emily has recently made the decision to put herself first and is on a journey to explore what true wellbeing and self-care look like.In this episode, she’s joined by Hannah, an EMT, and Ellen, a student paramedic, to discuss how they manage selfcare while juggling demanding schedules. From small daily habits to mindset shifts, they share practical tips and real-life experiences on maintaining wellness in high-pressure roles.Tune in for an open and honest conversation about looking after yourself, no matter how busy life gets!

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