In this episode, Alex Gibson discusses the importance of building confidence beyond physical appearance. He shares his personal journey of lacking confidence and how he overcame it. He emphasizes that true confidence comes from within and is not solely based on physical appearance or material possessions. Confidence is an energy and vibe that you give off in any situation, and it can be developed through various strategies such as developing skills and competence, positive self-talk and mindset, building healthy relationships, personal growth and self-awareness, mindfulness and emotional health, acts of kindness and expanding comfort zones, and developing a growth mindset.My Instagram Info on Physique Revival CoachingApply For CoachingPlease give this show and rating/review if you loved it! See you in the next one, Alex Gibson

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