Welcome to another episode of Physio Podcast where we're taking a deep dive into the world of ankle sprains.   Whether you're an athlete or just someone who's experienced the pain of a twisted ankle, this episode is for you. We'll cover the basics: what exactly happens when you sprain your ankle, the different types of sprains, and why it's crucial to treat and rehab them correctly. You'll soon learn why Matt Taylor is so passionate about ankle sprains. Whether you're striving for peak performance, aiming to stay injury-free, or simply want to walk without fear of another sprain, this episode has the answers you need. Don't miss this informative chat about ankle sprains – a common injury that deserves your attention.Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

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