The Physiology of Endurance Running Podcast

Por: Dan Nash and Owain Zerilli
This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marathon runner
82 episodios disponibles

Latest episodes of the podcast The Physiology of Endurance Running Podcast

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Road to Valencia- The Debrief 05/12/2024
Road to Valencia- 1 week to go 25/11/2024
Road to Valencia- 2 weeks to go 20/11/2024
Road to Valencia- 3 weeks to go 12/11/2024
Heat, the poor man's altitude? 07/11/2024
Road to Valencia- 4 weeks to go 05/11/2024
Road to Valencia- 5 weeks to go 29/10/2024
Strength & Conditioning for Endurance Runners 24/10/2024
Road to Valencia- 6 weeks to go 21/10/2024
Road to Valencia- 7 weeks to go 17/10/2024
Road to Valencia- 8 weeks to go 09/10/2024
Durability - the fourth dimension of endurance physiology? 04/10/2024
The Physiology of the Marathon 13/09/2024
How to pace your next marathon 30/08/2024
Cooling headbands, Bicarb, Beetroot and Caffeine: What is worth spending your money on? 21/08/2024
Is threshold training dead? 09/08/2024
The Physiology of the Warm Up 15/07/2024
Easy running- why bother? 01/07/2024
Threshold Training: Is it worth the hype? 12/03/2023
The physiological model of endurance running performance 27/02/2023
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