How many times did you get a wake-up call and ignore it? How often have you tried to change a habit or pattern in your life? Life can give us warning signs in relationships, social interactions, or physical health symptoms.How often did you end up in the same situation, like marrying the same person only with a different birthday? The same job or team that you just left with great relief, only another company? What if you have to choose: it is life or death?  If you phoenix out and life is given, you can choose how to design it in a new frequency. There are frequencies that can be counterproductive to your chosen path: regret, shame or self-blame. Regret, shame or self-blame you didn't act before.  Those frequencies will hold you back or even loop you into your past behaviour. It's up to you. We are all responsible for how we show up in the world, to others, ánd to ourselves. With Phoenix Frequencies, Nienke van Bezooijen shines her light on what we can do to be the best versions of ourselves based on how we show up and what we are willing to learn. It isn't about showing the way with pretended positivity, it is the heart-based vulnerability-sharing options. It takes courage to rise. See what is for you. Or share with others. Perfect doesn't exist; curiosity can be the stepping stone to broaden your perspectives. Courage to move on from the past,Trust to be with the present,Rise to create a new future. If you want to be interviewed as a phoenix, write to heartbraincoachnienke @gmail.com

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