We can prepare and train ourselves by using virtual reality, a simulator of reality. Like pilots learn to act in all kinds of situations. We all use our human simulator as a re-living play. We act in real time based on what we have learned in the past. Or we pretend that how we show up for others is real. How many VR filters do you put on, an Instagrammable life? We can also use our human simulator in another way. Just add a T to it: a tool, training. In this podcast, Nienke shares how we can stay out of overwhelm and unfiltered stress responses in our bodies. Like many Olympic Athletes do. Get real, from simulation to stimulation. Keep your inner world as fit as you train your outer muscles. That's not ever now and then. It's like brushing your teeth: daily practice, an action to keep the results up to date. Strengthen and stimulate your emotional and mental resilience, physical immune system, and wellbeing consistently — by choice.  We are all responsible for how we show up in the world, to others, ánd to ourselves. With Phoenix Frequencies, Nienke van Bezooijen shines her light on what we can do to be the best versions of ourselves based on how we show up and what we are willing to learn. It isn't about showing the way with pretended positivity, it is the heart-based vulnerability-sharing options. It takes courage to rise. See what is for you. Or share with others. Perfect doesn't exist; curiosity can be the stepping stone to broaden your perspectives. Courage to move on from the past,Trust to be with the present,Rise to create a new future. If you want to be interviewed as a phoenix, write to heartbraincoachnienke @gmail.com

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